Mental + physical test going viral!

75 Hard Challenge

For 75 days!

1 gallon water.

No cheat meals.

2 workouts/day.

Build unstoppable discipline 💥

More than fitness—

See your body + mind evolve.

Day 1 vs Day 75.

Experts warn of burnout & injury ⚠️

Too intense?

isn’t always healthy!

Pushing limits daily

Focus on balance 🌿

Same goals, gentler pace.

Pick your path.

75 Hard 💪 or 75 Soft 🧘‍♀️

one day at a time 💯

People are changing lives

But choose sustainability over hype.

Challenge yourself…

For more information,